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22 September 2022 - 19:00
Uccle

The silent runner

English speaking


Breath Light, Move with Grace


Find your flow, refine your technique to optimise movement efficiency.


This workshop offers a method to refine your running technique and improve functional breathing patterns for preparation, performance and recovery.

Get a deeper understanding of the biomechanics of running & the science of breathing with practical exercises and useful drills.

Increase your skills-set, expand your toolbox and grow as a runner.

The workshop will be in 2 parts, theory (and a few breathing exercises) on Thursday evening, the running part and more intensive breathing exercises on Saturday morning.

To get the most out of this workshop it will be important to participate in both sessions.

Part 1 : Theory on Thursday 22nd of September 19h - 20.30h

Part 2 : Practice on Saturday 24th of September 10h - 12h

ken-gilbert-silent runner

Exercises include

  • Restoring Functional breathing
  • Simulation of High Altitude Training
  • Nose breathing & Running, how to get started
  • Tendon elasticity & Running efficiency
  • What goes up, must come down. Soft landing for a lifetime of Running Pleasure.
  • Breathing strategies for recovery
    ken gilbert

     

Ken Gilbert

Ken combines his passion for nature, movement and the human body in his job as a personal trainer and founder of BeMoreActive.

With his > 10 years of experience and knowledge, he has helped hundreds of runners on their way to faster times, fewer injuries and more fun on the road and trails.

As a passionate trail runner, novice free-diver and movement enthusiast he likes to share his knowledge and experiences in the wonderful world of movement and breath work.


Some Certifications & Credentials:

Pose Method of Running Technique Specialist - since 2012
Running Function and Kinematics - Gray Institute
Anatomy for Runners/Re-wire your Runners for Performance - Jay Dicharry
Movant Level 3
Oxygen Advantage - Advanced Instructor

Art of Breath - Brian Mackenzie

3x organiser 'Charlepoeng Trail Run'

UTMB finisher

 

 

 

Name
Theory - 22/09
Practice - 24/09
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Info

22 September 2022 - 19:00
Uccle
90 min
English
Ken GILBERT